Foods that Have Vitamin B12

Absorption of vitamin B12 involves a complex metabolic process: as we age, our bodies become less able to assimilate this important nutrient. If youre over 50, its more likely that you will develop a vitamin B12 deficiency. The result? You become more susceptible to heart disease, with an increased risk of stroke and vision problems, including cataracts. Many clinical studies have also indicated a possible relationship between vitamin B12 deficiency and multiple sclerosis. Most medical professionals agree that inadequate quantities of vitamin B12 causes depression. Given these consequences, its clear that vitamin B12 foods are an important consideration in our diets. Here, we identify the major vitamin B12 food sources.Meat, particularly organ meats, such as liver and kidney, are high in vitamin B12. If you dont care for organ meats, other excellent vitamin B12 foods include fish, poultry, and beef. For example, just a three ounce portion of salmon or trout provides a whopping 80% of your daily B12 requirement.Eggs and dairy products are also good sources of B12; however, its important to make the distinction between older and younger individuals, with older people having a decreased ability to absorb and metabolize B12. Its been clinically established that older people, taking a B12 supplement, typically absorb only about 10% of the amount provided in the supplement. You can see that, if youre older, obtaining sufficient amounts of vitamin B12 through our diet can be problematic. While you might load up on vitamin B12 foods, you may still end up with a deficiency. So, whats the answer?

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Foods that Have Vitamin B12