Eight Super Foods for Super Kids

Yogurt:Yogurt is a great source of protein and calcium for growing kids. The “good bacteria” in yogurt promote a healthy digestive system and boost immune function. Plain yogurt is also high in phosphorous, riboflavin, and vitamin B12. Try mixing unsweetened yogurt with honey, nuts, seeds, fruits, or cereal for a healthy breakfast or snack. Use it in baked goods, smoothies, dips, salad dressings, or as a sour cream substitute.

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Eight Super Foods for Super Kids