Opposing Views: Vegans: Need a Source Of B12? Have a Daily Beer!

Vegans: Need a Source Of B12? Have a Daily Beer!Data by bagpiper2005 1 Day Ago in Health / VegetarianI was talking to my beer geek friend from Washington a few days ago about beer and its impact on health, and heres a little tidbit she passed onto me about a guy named Bert Grant who ran a brewery who was later put out of business by the ATF once again, the NWO rears its ugly head for printing nutritional information on one of his beers, which stated the following: ”12-oz. bottle of Grants Scottish Ale contains no fat like all beer orcholesterol, yet would contribute 170 percent of the U.S. Recommended Daily Allowance RDA of Vitamin B12, 62.5 percent RDA of folacin, 14.6 percent of niacin, 13.9 percent of Vitamin B6, as well as significant amounts of protein, riboflavin, carbohydrates, and potassium.”Of course, different beers have different nutritional profiles, however from this we can see that beer is an incredible source of vitamin B12 which is supposedly only found in animal foods. Of course, to maximize this benefit, choose high quality/microbrew beers which are brewed with better quality ingredients and just taste better.

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Opposing Views: Vegans: Need a Source Of B12? Have a Daily Beer!