Symptoms Of PMS And PMDD

Symptoms of PMS (premenstrual syndrome) can be very bothersome especially in your day to day life. It can be so severe that it may lead to PMDD (premenstrual dysphoric disorder). Know the signs and how to relieve them when they come striking you.

PMS usually occurs on women who are between 20-40 years old. Women with histories of post partum depression, anxiety and mood disorders are likely to have PMS. Causes of PMS are unknown. Risk factors include family history, psychiatric history, hormonal imbalances and other underlying medical conditions. Other factors include salty diet, increased intake of caffeine and alcohol and decreased vitamin levels.

Symptoms of PMS can strike both physical and emotional aspect. Common symptoms include acne, bloating, tender breasts, insomnia and diarrhea. There can be food cravings and changes in appetite. Muscle pain and muscle tension can also occur.

The most common emotional symptom is depression. Anxiety, mood disorders and depression can be seen in women with PMS. The most severe symptom is PMDD. With it so severe, it can lead to suicidal intentions.

PMS symptoms are unavoidable, but these can be alleviated. The most common remedy is through the emotional aspect. A feeling of love and openness must be felt by women to relieve the symptoms. Other remedies include lifestyle change, drug regimens and other alternative therapies.

PMS can be manage at home. When it become severe, it’s time to consult a doctor. Your doctor knows what to do and he can advice you on prescriptions and treatments you should be taking.

Alternative therapies like vitamins and minerals may have been found to relieve PMS symptoms. This includes folic acid, calcium, magnesium, vitamin B3 and vitamin E. There are also a number of herbal supplements available in the market. You just have to pick which is best suited for your needs. You don’t have to ignore your symptoms of PMS if you have a lot of remedies to choose from.

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