PMS – Homemade Natural PMS Remedies

Here are a few of pure Premenstrual Syndrome (PMS) remedies that may support you out.

1. Calcium

Studies have shown that women with lower calcium ranges are prone to produce PMS. And these women PMS are provided calcium supplementation to decrease PMS symptoms. A 300 mg of calcium carbonate taken 4 instances per day will considerably reduce PMS bloating, depression, foods cravings and mood swings.

2. Chaste Tree Berry

Vitex agnus-castus or chaste tree berry belongs to the most popular herbs made like a relief for PMS. A chaste tree supplementation can significantly decrease PMS symptoms like depression, irritability, breast tenderness, and headaches. Nevertheless, chaste tree has a few unwanted side effects like nausea, gastrointestinal disturbances, acne, menstrual disorders, itching and skin rashes. This herb is also not to be taken by pregnant women or those suspected to be pregnant. It may possibly also interact with hormonal drugs or drugs that have results to the pituitary gland.

3. Magnesium

Magnesium is a mineral normally found in foods and also available in most dietary supplements. This mineral can show significant results in reducing PMS symptoms. A 200mg of magnesium for a 2 consecutive menstrual cycles will have significant results by the end of the 2nd month. These good results include reduced weight gain, reduced welling of the legs and hands, reduced breast tenderness and reduced PMS bloating. This supplementation is not recommended for persons who have heart or kidney disease. Side effects include gastrointestinal disturbances and diarrhea. It can also cause a low blood pressure, nausea, vomiting, slowed heartbeat, confusion. Unhealthy amounts of magnesium can cause coma or even death.

4. Evening Primose Oil

Evening primrose oil is really a type of plant oil which contains a gamma-linolenic acid (GLA). GLA is an omega-6 fatty acid which is responsible for that metabolic process of prostaglandin which regulates irritation and discomfort in the body.

5. Acupuncture

Acupuncture is a Chinese traditional medicine. In Chinese traditions, they believe that stagnation of ‘qi’ by emotions, spicy and fatty diet as well as alcohol can lead into PMS symptoms like PMS bloating, abdominal cramping and breast tenderness.

6. Other natural PMS remedies contain dietary strategies, exercise, rest, and natural supplements like gingko biloba, royal jelly, vitamin E, St. Johns wort, dandelion, and wild yam.

Learn more about pms remedies. Stop by Ann Louise’s site where you can find out all about natural PMS remedies and what it can do for you.