Vitamins Can Slow Down The Ageing Process

There are no magic vitamins that will halt the ageing process. The most important factor is your diet and having good nutrition. However, taking some vitamins will help to reduce the outward appearance of the signs of aging.

Some vitamins can ensure that obvious signs of age such as drier skin and hair are kept to a minimum. Other vitamins can stop us from feeling tired and suffering from low energy levels, something most people experience as they age.

The presence of free radicals in our bodies is one of the key factors in the aging process. As free radicals build up in the body it makes us more prone to disease and our bodies age more quickly. Including the right levels of vitamin B2, the coenzyme Q10, cysteine, selenium, vitamins C and E, vitamin A, carotenoid, lutein and lycopene in our diet can keep the number of free radicals present in our bodies to a minimum. Taking a multi-vitamin can help to ensure we have enough of these vital vitamins in our bodies.

To have healthy skin and hair you need to have good levels of vitamin E, C and A in your body. If your skin is damaged you can minimise and partially repair the damage by applying a moisturiser that contains those vitamins as well as taking supplements to boost the levels of those vitamins in your body.

To keep your hair looking strong and healthy you need to maintain the right levels of Vitamin B6, B and C in your body. Should your hair become dry and brittle taking flaxseed oil and beta carotene can quickly improve the condition of your hair. A little sun is good for your hair too, do not spend hours in the sun. 30 minutes a day is enough to help your hair to grow and to help your general health too.

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