How To Lower Triglyceride And Cholesterol Levels
March 7, 2011 by Owen Jones
Filed under Supplements
Whenever someone takes a cholesterol blood test, there will normally be four numbers given to you which refer to the levels for LDL (bad cholesterol), HDL (good cholesterol), triglycerides and total cholesterol. The doctor will be looking to see if any of these figures is considerably above the standard for your age and sex.
If they are rather high, then the physician will give one of two recommendations. First of all, the doctor ought to recommend lifestyle alterations but if these do not succeed then it is a lifetime of medication. Some individuals have cholesterol problems for genetic reasons and for these people, medication might be the only answer.
The most common lifestyle alterations that are normally recommended are dietary changes and exercise. If your readings are particularly high, you might have to take extreme measures to lower your cholesterol levels quickly.
Unfortunately, once people start taking anti-cholesterol tablets, they seldom come off them, so it is better to try other ways first of all. The predominant methods are decreasing dietary saturated fat and raising the degree of exercise dramatically.
Most individuals have an idea what cholesterol is and that it has two aspects, but not a lot of people know what triglycerides are. Triglyceride is also a sort of fat and if it is in profusion, it is a frequent indication that cholesterol is high as well, which means that it is an indicator of possible future heart disease.
The quickest manner of reducing the levels of these fats in your blood is to stop eating saturated fats and trans fats. Red meats and full-fat dairy products are our foremost source of saturated fat. This means that if you want to engage the emergency brake, give up eating junk food, steak, pork, cheese and cream and give up drinking milk. You ought to also cut out trans fats which are hydrogenated vegetable oils as used in some margarines, pastry and crisps.
Putting an immediate block on these foods will have an immediate and spectacular impact on your cholesterol and triglyceride levels. If you need a spread on your bread, try one of those that actually reduce cholesterol levels rather than raise them.
The best thing is to begin with breakfast. Forget anything fried; porridge is very good for you as is wholemeal bread. You can eat an occasional boiled, poached or scrambled egg, because it is a myth that eggs are perilous to the sufferer from high cholesterol.
Steak and pork have to be restricted to very occasional treats, yet chicken without skin is not very bad for you and fish is positively good. Try to boil, grill or steam food rather than fry it yet if you need to use oil, use olive oil.
Fresh fruit, vegetables and grains are great allies in the fight against high cholesterol, and so is exercise. Exercise does not have to be energetic, a half-hour’s walk in the morning and the evening will help a great deal. If you cannot find the motivation, get a dog.
Owen Jones, the author of this piece, writes on several subjects, but is now concerned with low fat low cholesterol diet. If you want to know more, please visit our site at What Foods Lower Cholesterol?