Vitamins Canada – The 6 Essential Vitamins for Mother and Newborn

It is a time of great happiness when you find out that you are pregnant. In fact you will find yourself carrying a sweet smile and crying with tears of joy when you are caressing your stomach as you are trying to give comfort with that growing baby inside your womb. As much as you want to protect your baby inside you, a mother must consider a lot of responsibilities to help the baby grow healthily and also promote her own health. In this article, 6 important vitamins Canada will be discussed for a healthy and safe pregnancy.

Vitamin B1 (Thiamine). It is Vitamin B-complex that helps in the metabolism of fats and protein. A deficiency may lead to Beriberi. It may lead to heart and lung damage. Vitamin B1 as well helps in the central nervous system to function properly and maintain optimal brain function for the baby. Foods that are rich in Thiamine are; eggs and cereals.

Vitamin B2. In the other hand, Vitamin B2 helps in energy-production for the baby to develop the baby’s bones, muscles and nervous system. Mothers who have Vitamin B2 deficiency are prone to preeclampsia, which may lead to a fatal condition called eclampsia. Foods that are rich in Vitamin B2 are red meat and dairy products.

Niacin. One of the most vital functions of Niacin is its important role for the building of placenta. Placenta is very important for the mother and child because it is through placenta that the baby can get nutrients from the mother and facilitate circulation. One example of rich sources of Niacin is bread products.

Vitamin B6. It is important for myelin formation. It is one of the requirements for the synthesis of neurotransmitters of serotonin and norepinephrine. These vitamins Canada help in the development of baby’s brain and nervous system functions. In some cases, it can help in the reduction of morning sickness for pregnant mothers. Food that are rich in Vitamin B6 include the following: chick peas and chicken breast, bananas, meat and flour.

Folic acid. Have you ever heard of neural tube defects? A neural tube defect is one of the most serious birth defect involving brain and the spinal cord. Common example of this is spina bifida in which the spine is not closed. Unfortunately, this defect might develop on the first 28 days of pregnancy in which women are not yet aware that they are not pregnant thus it is important to always maintain a recommended folic acid intake especially when planning of becoming mothers. Best sources folic acid are nuts, beans and citrus foods.

Vitamin C. Vitamin C helps in the absorption of iron and boosts the immune system for mother and baby. Vitamin C helps in holding the cells together to build a tissue. This function is helpful in the development of the baby. The rich sources of Vitamin C are citrus fruits, green beans and broccoli.

There are a lot of important vitamins needed for a healthy pregnancy. The development of the baby is very critical and important because one wrong move can affect the baby’s condition. Generally, healthy lifestyle, correct nutrition and proper exercise and recommended vitamins from your Ob-Gyne are the important things to remember to ensure a healthy and safe pregnancy.

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