What Type of Supplements Are You Taking?

Anyone who takes supplements today is taking one of the four types of various dietary supplements available today. There are many brands of products, but each nutrient fits into a specific category that is used for a particular purpose in the body. It’s wise for consumers to know the types of supplements so that they can make an informed choice about what they should take. Here are the basic 4 supplements.

Vitamins are usually the first type of dietary supplements that come to mind for most people. However, vitamins are not synonymous with other types of supplements. They are a specific type that meets certain needs in the human body. There are two kinds of vitamins: waters soluble and fat soluble. There are also 13 vitamins that the body needs to stay healthy, so understanding which these are and what roles they play in supporting good health are important.

Minerals are another important category that many people tend to overlook, sometimes because they are used only in trace amounts. In fact, there are also two kinds of mineral nutrients: macrominerals and trace minerals. A macromineral is one such as calcium that is essential to supporting bone health. A trace mineral that is not needed in large amounts, but that is very important, is zinc. This mineral is necessary for good prostrate health.

Nutritional supplements are in the third category of supplements. In fact, they really are specialty supplements formulated for specific reasons such as bodybuilding, weight loss, hair loss, skin health and a number of other reasons. Some are combined with vitamins and minerals, but have additional formulations that target certain health interests.

Herbs are used in the final category of supplements. Herbal supplements have become particularly popular in recent years, as alternative therapies have gained notoriety. The drug industry has used certain herbs to produce certain medicines. For example, aspirin is made from the white willow bark. There are many kinds of herbal products that are used to treat various ailments, health conditions and to keep the body healthy.

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