Benefits of Vitamin C On The Human Body

The most consumed vitamin in North America is Vitamin C. It is also known by other names like ascorbic acid, and dehydroascorbic acid. Vitamin C popularity has grown as more research has shown the amazing benefits it provides to the human body.

Of course Vitamin C was found to be necessary by sailors due to scurvy. The long time it took to sail meant that fresh fruits and vegetables were not consumed for a long time. Since then more is known about vitamin c.

Unfortunately, animals are able to produce Vitamin C, but the human body cannot and has to get it from different foods like fruits and vegetables. Some of the fruits rich in Vitamin C are oranges, tangerines, lemons, strawberries, cantaloupes, watermelon, and currants. As for vegetables we have brussels sprouts, green leafy vegetables, collard greens, lettuce, cabbage, peas, asparagus, and so on.

With the many uses of Vitamin C that have been discovered, I know you will be amazed to find out how effective Vitamin C is in the anti aging process and why knowing this is important.

1) Antioxidant- Vitamin C is an antioxidant which damages free radicals. Free radicals form during cell synthesis and can do a lot of damage to the body by reacting to proteins and fat cell walls. The process is called oxidation. Antioxidants protect our cells from damage and it is used in skin care for the antioxidant it provides which protects the skin from sun damage and other environmental contaminates. Dark spots and sun damage which causes uneven skin tone is taken care of by Vitamin C.

2) Collagen formation- What is collagen? It is a connective tissue in our bodies that binds tissues and organs together like glue. We find collagen providing structure to skin, blood vessels, muscles, arteries, tendons and ligaments and bones. Vitamin C is necessary for the formation and maintenance of collagen. Some of the functions of collagen are in the blood vessels which need to contract and expand for the blood to flow after every heart beat, so we can conclude that since the structure of the blood vessel is collagen, Vitamin C is very important for cardiovascular system by assisting in the metabolism of fat. Vitamin C aids in the healing of wounds and burns.

3) Vitamin C is important for the absorption of iron. Iron is used to in the synthesis of blood specifically hemoglobin which carries oxygen all over the body. Being water-soluble, Vitamin C is readly able to be used by blood for its absorption, transporting and storing of iron.

4) Vitamin C has antihistamine activity which helps fight allergies. Deficiency in Vitamin C is connected with the increased asthma attacks or risk of developing asthma. Vitamin C is also an anti inflammatory so helps with many illnesses. Common colds are not as severe with vitamin C.

5) Vitamin C is crucial for the function of the adrenal glands which are located on top if the kidneys and its a endocrine gland. The adrenal gland has the most concentrated Vitamin C in the body. The adrenal gland regulates stress by producing together with Vitamin C dopamine, noradrenalin and adrenaline. Without Vitamin C or L-ascorbic acid helps oxidize fatty acids.

6) Cigarettes contain 11% lead and half of the lead is inhaled by smokers. Vitamin C reduces lead and prevents lead poisoning. People who smoke should double their Vitamin C intake. Lead poisoning affects children in urban areas, so Vitamin C counteracts the effect of lead. .”High dosages of Vitamin C are associated with reduced blood levels of lead in both young children and adults, the researchers reported. Dr. Joel A. Simon and Dr. Esther Hudes, both at the University of California at San Francisco, have revealed their findings in the current issue of the Journal of the American Medical Association (JAMA).”by kid source online.

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