Discover The Best Foods To Eat To Grow Hair Fast

Are you looking for a hair growth remedy? Balanced nutrition is essential to maintaining healthy hair. Our bodies need a variety of nutrients to function properly, but there are several that specifically protect hair and encourage hair growth.

When starting a new vitamin regime, it usually takes from 2 to 3 months to see results in your hair’s condition. That means that patience and consistency is very important. It’s also important to check with your doctor before starting a vitamin program, especially if you have health concerns.

Vitamin A is an antioxidant that produces healthy sebum within the scalp. Vitamin A is found in fish oil, meat, dairy products, spinach, broccoli, carrots, cabbage, apricots and peaches. You should take 5,000 IU per day. You should not exceed 25,000 IU in a 24 hour period. Too much vitamin A is toxic and can cause serious health conditions.

Vitamin C is important for maintaining healthy skin and hair. Citrus fruits, strawberries, kiwi, pineapple, cantaloupe, green peppers, tomatoes, potatoes and dark green vegetables are all good sources of vitamin C.

Vitamin E is an antioxidant that promotes blood circulation in the scalp. Sources of vitamin E include cold-pressed vegetable oils, wheat germ oil, seeds and nuts, dried beans, soybeans, and green leafy vegetables. The recommended daily dose is 400 IU. Vitamin E can raise blood pressure and interfere with blood clotting. It is very important to consult your doctor if you are taking any medication for high blood pressure or anticoagulants.

Biotin helps improve keratin production in addition to preventing hair loss and premature graying. You can get biotin from egg yolks, whole grains, liver, rice, milk and Brewer’s yeast. 150-300 mcg is the recommended daily amount. All you need to do is make sure you some these foods once in a while and in no time you will have all the hair you need

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