What Happens If You Don’t Get Enough Vitamin C In Your System?

When you think about vitamin C, chances are good that think of tall, freezing cold glasses of orange juice. While that is certainly tasty, vitamin C is found in many different foods, and it’s a lucky thing. Vitamin C is essential for your body to properly function, and falling short of getting what you need can have some very dire consequences. Take some time and really consider whether you get enough vitamin C in your diet and what hints your body might be giving you if you do not.

First, think about where you get vitamin C from. Oranges, and in fact any citrus fruit, will have a high vitamin C content, but just about any fresh fruit or vegetable will have a fair amount of this vitamin in it.

For instance, several other fruits and vegetables that have a high concentration of vitamin C would include guava, spinach, persimmons, Brussels sprouts, mangoes and melons. Although animal products will give you quite a bit less vitamin C per the amount of food consumed, vitamin C is also found in animal liver. If you feel that you may not be getting enough, a multivitamin or a supplement makes a good alternative for you.

Have you ever felt a cold or flu coming on and managed to resist it by drinking large amounts of juices containing vitamin C? This vitamin can play an important part in making your immune system rally, and when you take it early enough and often enough, you can drastically shorten your time being ill. Vitamin C is an important resource for your body, and the results of not getting enough can be very noticeable. For instance, you may find yourself feeling sick, weak or irritable nearly all the time. You may very well be more susceptible to illness and infections. When babies do not get enough vitamin C, their growth will likely be impaired.

If you allow a severe vitamin C deficiency to get out of hand, major complications like scurvy can be the result. These awful symptoms may include severe subcutaneous bleeding, the massive development of bruises, and the loosening of your teeth and bleeding from the gums. Anemia can also be a side effect from this condition, and you will find yourself more and more susceptible to illness and tiredness.

When you are evaluating whether or not you are obtaining enough vitamin C in your diet, you should know that the recommended daily amount for women is approximately 75 mg a day, with 90 mg as the suggested amount for men. Pregnant women should allow for another 10 mg on top of that, and women who are breastfeeding should consider taking an additional 45 mg. Should you be a smoker, your intake should be at least 100 mg of vitamin C a day.

Take some time to make sure that you are getting the right amount of vitamin C in your body. This is something that many people find that they need to think about, and if you have noticed any of the symptoms above, you’ll find that infusing your body with the positive effects of vitamin C can have some truly impressive results.

Not having proper amounts of vitamin C in your diet can lead you you developing a tendency to bruise easily. You can do the same thing that folks worldwide have done to prevent bruising easily altogether by following the all natural Bruises Be Banned daily supplement program, which has plenty of vitamin C as one of its ingredients.

Jan Doan, the “Doctor of Bruiseology” is recognized as the one writer to have authored a complete reference book on bruising, showing people why they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising