What Happens If You Don’t Have Any Vitamin K In Your System?

If you are someone who deals with inexplicable bruising, or if you bruise dramatically with little cause, you will find that one factor that you may need to address is a possible vitamin K deficiency. The issue of bruising, particularly as you get older, is one that you need to face head on. The problem is that there are many reasons why bruising can become a problem, and your particular situation may have you feeling at a loss for an explanation. Vitamin K deficiency is something that can occur in people of any age, and though it is most common in young children and pregnant women, it is still something that you need to be thinking about.

What might be the symptoms that originate from a vitamin K deficiency? When you are examining vitamin K, take into account how your body makes use of it. Its prime function is to cause your blood to coagulate, and it is absolutely essential when it comes to sustaining optimum bone density. It is very much a part of the functioning of a variety of the proteins that are involved in blood clotting.

It plays a very necessary part in the development of the fetus, and the proper intake of vitamin K during pregnancy helps your infant become a healthy child. As you have learned, a vitamin K deficiency may cause some severe consequences.

Heavier than normal menstrual bleeding is known to be one side effect of vitamin K deficiency, as are frequent nose bleeds, anemia, gum bleeding, hematomas and a thinness of the blood. A vitamin K deficiency can make you bruise very easily, to the point where you don’t even remember how you got the bruise to begin with.

When learning about a vitamin K deficiency, you’ll find that most of the harmful effects have to do with a lack in your body’s ability to cause the blood to clot. If you discover that you are afflicted by any of these symptoms, try to determine whether a vitamin K deficiency is something that you need to examine further.

Do you know if you are considered to be at risk of a vitamin K deficiency? Vitamin K is usually not a concern for adults because it is readily available in a large variety of foods, but if you are required to take anticonvulsants, they can interfere with the vitamin K that does exist in your body’s system. It is generally well known that people who have physical problems which involve an inability to absorb fat can be more likely to have a vitamin K deficiency. Some foods that can enhance the levels of vitamin K in your system include broccoli, cauliflower, soya beans, wheat bran, cereals, and cabbage.

We all want to stay healthy, and if you have noticed any of the symptoms that are listed above, take some time and speak to a doctor about your particular condition. It may be that being prone to bruising can point to other, more serious conditions, so always be aware of what your body needs and what it may be trying to tell you. It is very important to pay attention to the signs that your body gives you when something is going wrong, so be diligent.

Being prone to bruise easily is usually an indication that age has caused thinned skin and weakened capillary walls that increase the likelihood that you’ll sustain a bruise. Although proper diet and regular exercise can help overcome the skin and capillary weaknesses, it makes real sense to follow the all natural Bruises Be Banned daily supplement program containing the recommended daily dose of vitamin K to stop bruising easily completely just as it has for other people worldwide.

Jan Doan, the “Doctor of Bruiseology” is renowned as the sole author to have authored an entire reference book on bruising, showing people why they bruise, and how they can avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising