Melatonin- Virtues and Side Effects

Melatonin is a natural hormone that is created in the pineal gland, a small gland located in the brain. The hormone helps in controlling sleep cycles. Small dosages of the hormone also exist in meat, fruits and vegetables. One can buy it as a supplement.

What does the melatonin do? As mentioned above, Melatonin is a hormone produced in the human body. Ie,a natural hormone that regulates sleep cycles. Biological clock, the mechanism responsible for sleep is affected by the levels of melatonin. The hormone is sometimes called the hormone of darkness as darkness stimulates the production of the hormone as the light of day suppresses its activity in our nervous system. There is evidence that melatonin production reduces with age. That is, as you get older the levels of the hormone decreases in the body. There are cases that production stopped completely. Hormonal changes due to menopause may have a significant impact on the ability to sleep

What is the supplement used for? Melatonin is used to treat the problems of Jet Lag and insomnia. Studies show that melatonin can help the problems of seasonal depression as well as sleep problems results in surgery. Also, the melatonin reduces the frequency of headaches. In addition, melatonin virtues attributed to many functions such as slowing the development of cancer cells, strengthening immune system, impact on reproductive cycles, slowing down the aging, regulation of skin pigmentation changes and more. Melatonin is considered a very effective drug for prolonging life. Melatonin reduces the risks of many life threatening diseases and improve the quality of life.

What are the side effects of the supplement? There are little side effects and this supplement is considered quite safe to us. In the united stated one doesn’t need a prescription to purchase the supplement. However, in many other countries, one needs to see a physician in order to purchase it. The side effects that can result in taking the hormone are: headaches, nausea, nervousness, nightmares and slow blood flow.

In conclusion, melatonin is found out to be a very efficient supplement. However, it is recommended to consult your physician before taking it.

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