Vitamin B12 & Weight Loss – HCG Diet

The HCG Diet Plan is based on regular dosage of hormone and 500 calorie per day diet. Now, the most challenging part of the HCG fat loss program is to keep fit on the low calorie diet. In most of the cases you miss the natural sources of vitamins. Especially, the vegans find it really tough to survive. There are chances that you become extremely week or even break down. You may develop headache, swelling of the face, shortness of breath, vomiting tendency etc. These occur mainly due to Vitamin B12 deficiency. That’s why, Dr. Simeons in his diet protocol clearly emphasizes on taking vitamin supplements.

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Vitamin B12 & Weight Loss – HCG Diet