Do I Really Need Supplements?

One of the most common questions I get is “Do I really need to take supplements? Mankind has survived this far without them?” We humans have been programmed to survive even under the most daunting of conditions – our survival genes ensure this. However, this does not mean that we are necessarily healthy – optimal health is more than just the absence of disease. Yes, there are some individuals who have been genetically gifted and can withstand the ravages of poor health and lifestyle choices – but these individuals are few. Imagine how much healthier these genetic powerhouses would be if they practiced healthier lifestyle choices? Supplements help create an environment where your cells thrive and that equates to optimal health.

The worse case scenario for lack of juicing is when you’re traveling. Unfortunately you don’t always get a hotel close to a health food store or shopping mall, so a visit to a juice bar is out of the question. Once again we rely on dependable substitutes which are the supplements we need for body and health.

A tip to use before you start your travels would be to print your favorite juice recipes to take with you. When you are fortunate enough to visit a juice bar, show one of your recipes and have your drink made to order. Wow, almost like being at home.

Chronic degenerative diseases such as heart disease, stroke, cancer, diabetes, lung disease, Alzheimer’s disease, autoimmune disorders, osteoporosis, etc. are associated with increased oxidative damage, inflammation, and a lack of nutritional supplementation.

1. ACETYL L-CARNITINE for Brain Nutrition. 2. KOREAN RED PANAX GINSENG for erectile Health. 3. COENZYME Q-10 for Blood Pressure. 4. VITAMIN D for Healthy Bones 5. Krill OIL for Heart Health. 6. MAGNESIUM for Blood Pressure and Migraines. 7. QUERCETIN for Endurance. 8. GLUCOSAMINE for Joint Pain. 9. EGCG to Burn fat. 10. LYCOPENE to cut Prostate Cancer risk. Supplements can go a long way in improving your health and strength. It’s easy to give your Body what it needs when you know the Ingredients contained in the Supplements you take. You should also know what Fruits and Vegetables contain these same Ingredients.

This Knowledge comes in handy for days when you can’t juice and you don’t feel like taking a pill. Instead, eat a fruit or vegetable that has the same ingredients. A whole Fruit or Vegetable is an excellent Substitute for juicing or Pill popping. It also adds variety to a normal Routine.

Supplements can take you from deficiency or mediocre health to optimal peak health. By adding supplements to your diet, you are on your way to a longer, healthier, youthful and more vibrant life.

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