Sources Of Vitamin A

Vitamin A is the one vitamin that’s often overlooked of all the vitamins necessary for a healthy life. You seldom hear anyone touting the positive effects of Vitamin A, but it is one of the most necessary vitamins for proper growth and development. Another thing Vitamin A is good for is the proper function of the reproductive organs and the immune system. If children are deprived of Vitamin A, then it is possible that at an early age, they may experience severe health problems related to an underdeveloped immune system.

One positive point of Vitamin A that is often overlooked is the maintenance of healthy skin and hair. That means that a person is likely to have a more difficult time keeping hair and skin looking healthy, vital and young if they are not getting sufficient amounts of Vitamin A.

We hear so little about Vitamin A, any ideas why? Part of the reason may be that most people get enough of this vitamin without any supplementation. There’s little focus on Vitamin A and more on those vitamins that most people lack in their daily diets due to the fact that there’s little need to “push” extra Vitamin A in a normal, healthy daily food intake.

Another word for Vitamin A is Retinol. In order to determine whether a particular food is rich in Vitamin, one of the most common ways is the color. Typically good sources of this vitamin are orange-colored foods. Among the more common sources are cantaloupes, sweet potato, and carrots. If you’re a woman and you eat a half-cup of sweet potato, you’ll have consumed two times the daily requirement of Vitamin A. While a half-cup of sweet potato also provides more than one and a half times the daily requirement for men, it is still important to note that the requirements for men are slightly higher than the requirements for women.

Some other good orange-colored sources of Vitamin A are red bell peppers, oranges and papaya. Other sources are kale, milk, eggs, broccoli and tomatoes. More viable sources of Vitamin A are raw foods though some of this valuable vitamin is retained through processing and cooking.

If you’re looking for ways to round out your daily intake of particular vitamins, you should pay attention to the foods you’re eating that are sources of Vitamin A. As a general rule, you can rest assured that it’s very simple for most people to include sufficient natural sources of this vitamin. Another good source of Vitamin A are cereals and these are often fortified with various vitamins.

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